Can someone Chinese translate this for me?

[sahands]

My friend came back from China and brought me an exercise watch, but the manual is in Chinese so I have no idea how the watch works:
http://img43.imageshack.us/img43/550/87545855.jpg
Thank you so much for taking time to help.

 

[jihadist]

well, it says in japan r*** is saying hello!

 

[wejwf]

it is a instrument which can show the consumed calories during your exercise or discontinuous sport

 

[wejwf]

and it need you to set up your age,sex,weight,continuance time & style of your sport etc.

 

[ayang83]

The pages u scanned are all about the calories calculation. It is only a minor function from the watch. Normally I will skip to read the manual even I can understand Chinese >< however if u do need to know what is written on the manual I will translate for you but its time consuming lol