Ok so far i have been getting told different ways to do this but someone summed it up for me and i added the pictures... This guide is using Azureus 2.5.0.2 the latest version out...

1. Go to the "File" tab at the top of the window, and cilck on "New Torrent"

2. Type in the box next to Announce URL the URL of the tracker you are going to use.
Note most (not all) tracker URLs end in announce.php
3. Uncheck both the Add Multi-Tracker information to the torrent and Add hashes for other networks
4. Select one of the two options, either Single File or Directory accordingly to what you are going to upload. The steps are going to be the same for either option with just a change to Single File or Directory.
5. The comment box is ultimately up to you, the best thing to put maybe is a date and a little information about the torrent but again its a personal choice After you are done click next..

6. Now you choose your file or directory you want to share. Click the Browse button and browse to the file/directory you want to share. Click on it, then click OK/Open. Then Click Next.
7. After that is done now you choose where you are going to save the torrent file you are creating (the one you need to upload). Creating a folder dedicated to your torrent folders is the best way to keep things organized that way you know where your torrent files are
8. Now save the torrent there (in the folder that you created or where you decided to put all your torrents).
Don't mess with the Piece Size. Azureus will select the most appropriate size for you. (Unless you know exactly what you're doing). It can make things really difficult for peers if you make the pieces too big or too small.
9. Azureus will now hash the files. When it's done you will get a message that says Saving File... File saved. Click on the Close button. And your ready to share your torrent!!!